Life is full, often lived as an always-on existence with little time for pause. We know it demands that you work, play and exercise hard, that it pulls you in many different directions. But we also know about stress, toxins and on-the-run diets. That they upset the body’s delicate hormonal balance. That they deplete your energy. That they disturb your sleep. And that they dull your skin’s natural glow.

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Vital, energetic, well – regular exercise brings these good feelings and more. But training hard can also push the body into the stress zone. Muscles become exhausted, joints are under pressure and the risk of strain and pain are constant. Meanwhile, sweating and bodily stress accelerate the skin’s ageing process. In the race to achieve your fitness goals, you need stamina and efficient cell regeneration to stay safe, recover well and keep skin healthy.

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From detoxes, cleanses and weight loss to peels, lifts and laser light therapy, the body’s largest organ – the skin – is its greatest dial for health. Whether you’re treating the face or are opting for surgery, the skin’s reaction is often initially extreme before it reverts to a more balanced and beautiful way of being.

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From the moment of conception, the demands of motherhood are felt by a woman – on her hormones, on her energy, on her skin. As every precious reserve is delivered to her baby, her vitality and her skin are left lacklustre. Later, through the baby and toddler years, sleep is deprived and the brain feels sluggish, all at a time when physical energy and mental alertness are most needed.

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Whether they live in cities or wide, open landscapes, Nordic people are closely attuned to the seasons. This is because they live with little light and harsh, cold, dry weather conditions for several months of the year. When the light returns and the days stretch out, Scandinavians connect again with the outdoors. But as they absorb the summer sun’s goodness, they’re also exposed to premature ageing.

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